Part Two: Positive Lifestyle Habits




This part talks about the power of our habits. And how some habits help to bring us closer to a more loving and joyful state. Some of the habits that were mentioned in this part:

  • Surround yourself with positive people, this habit is a life changer. People are contagious so as energy. Therefore, always make sure that the people around you have positive vibe that you can absorb.
  • Change your body language. It's hard to smile when things go wrong, but try it and trick your brain to feel good by changing your outer state to change your inner state.
  • Take some time out. Always the simplest solution to feel happy is to unwind yourself and keeping some distance from the things that are stressing you out.
  • Find some inspiration. Do anything that keeps you inspired, even if it was just a movie. Especially if it was a movie, don't underestimate the power of inspirational one.
  • Sort out your nutrition and water. What you consumes, consumes you; what consumes you, controls your life.
  • Avoid drama and always express gratitude.
  • Forget the past and the future, always be in the present.
  • Meditate, this amazing habit brings a sense of calm and clarity.

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